My Blog

Few days ago,i was too boring( hate holiday…=( )..so i accompanied my mom to joined a ‘qi gong’ class along with 4 of her frens..i think it is a fantastic exercise for a person who lazy to do exercise like me..=p haha!sadly..it was not as easy as i thought to b( becoz qi gong u do it slowly..not fast..so thought will b easy..=p)..it was quite tiring..n i even almost pengsan half way..pai seh.. i was the youngest student there u know…the teacher said maybe it was becoz i’m lacking of exercise n hypotensive…I was actually shock to learn that the teacher himself n 3 of the student there were cancer patients,n another uncle was attacked by stroke twice b4..n the teacher also told me that he got one female student who has late stage breast cancer at the age of 32!he said to me that dun think u won’t be attacked by any disease coz u r young,even if u dun,it might occur later..so it is important to start a healthy lifestyle now to prevent any deadly disease..dun eat too much junk food n exercise more(sounds familiar rite??!!) as the toxic substances will accumulate in our body..so to all my dear classmates(or anyone else reading this la..=) )..i know it is impossible to get enuf sleep for all of us( enuf sleep4 university life?? come on..)..at least eat healthy food..exercise!!(i know all of us have been saying this two for the entire semester 2..haha) ..n in fact..most of the heathcare professionals actually the one who get sick easily due to work stress…take good care of urself..so that u can take good care of the others..=) god bless u all……………………